Top 5 Weightlifting Books
What are the most popular weightlifting books?
- Olympic Weightlifting: A Complete Guide for Athletes & Coaches
- Weightlifting Movement Assessment & Optimization
- Strength For Women
- Weightlifting: How to Lift and Train Like a World Champion
- Bigger Leaner Stronger
1. Olympic Weightlifting: A Complete Guide for Athletes & Coaches
Olympic Weightlifting: A Complete Guide for Athletes & Coaches has long been the most popular book used by weightlifters and their coaches around the world. Since being released in 2008, this book has become a reliable source for learning and teaching different weightlifting tactics, such as the snatch and the clean and jerk. In this third edition of the book, there are countless tables, diagrams, and photographs for more visual learners, including improved readability and references from previous editions. This book covers the foundational elements of great weightlifting and provides simple training programs to improve all of the skills and strategies used to prepare athletes.
2. Weightlifting Movement Assessment & Optimization
Weightlifting Movement Assessment & Optimization is a great book for those looking for tactical and strategic tips specifically for Olympic weightlifting. This book focuses on stability and mobility, and there are many insights from professionals that have experience competing in this sport. The author explains his theories and provides a detailed step-by-step process to use to identify problems, uncover their sources, and address them accordingly. The book's goal is to teach the reader about the safest and most effective positions and patterns to execute a successful snatch and clean and jerk.
3. Strength For Women
Strength For Women is a book that gives expert advice on the correct steps and strategies that have been proven to help women become healthier and leaner while weightlifting. It is one of the few books that is designed to help and train women specifically while also paying attention to problems that women tend to face while lifting, such as cellulite and water retention. The author highlights the difference between the bodies and particulars of men and women to point out what processes are most important for each gender. This is a fantastic book for women bodybuilders to use while training themselves to correct their weaknesses and improve their lifting.
4. Weightlifting: How to Lift and Train Like a World Champion
Weightlifting: How to Lift and Train Like a World Champion is a great book to use for weightlifters trying to reach consistency and precision in their training and competitions. This book stresses the importance of repetition while trying to squat or pull more weight and become stronger. It also talks about the methodology of training and what happens when training is mixed with accelerated and decelerated actions. The author included many factual and calculated aspects to this research including various correlations that are important for those looking to reach their maximum potential. Those with some athletic ability and a love for weightlifting can use this book to excel.
5. Bigger Leaner Stronger
Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body is a number one bestselling book written by author Michael Matthews. This is an ideal book for those looking for general weightlifting tips combined with nutritional guides to help you lose fat and gain muscle. The author stresses that this book can help anyone in their endeavors without the need for steroid assistance, the "perfect" genetics, or wasting an insane amount of time and money on diets or supplements. This book also uncovers the fact that building muscle and burning fat through weight lifting is not as difficult as it may seem.