A sport in which the athlete tries to lift the maximum weight possible. The goal is to complete the lift by fully extending the lift you are performing.
What are the 5 most common weightlifting injuries? How do you prevent these injuries? How are these injuries caused?
Whether training for a specific sport or for general fitness, see a list of weightlifting exercises here.
What is The Top 10 Rules of Weightlifting in weightlifting? What are the rules of The Top 10 Rules of Weightlifting? Get ready to learn about The Top 10 Rules of Weightlifting in weightlifting.
What are the top 5 weightlifting books? Here are some must read books such as Olympic Weightlifting: A Complete Guide for Athletes & Coaches.
Top 5 Weightlifting Brands. What Are the Most Popular Weightlifting Brands?
How does weightlifting work? What are the basic fundamentals of the game? Get ready to learn about weightlifting 101. You don't need any prior knowledge to start learning.
What are the basics of weightlifting? What are the most important things to understand about weightlifting? Get ready to learn the basic rules of weightlifting.
Weightlifting is something people can do to improve their strength and fitness. Below is a comprehensive list of equipment and its uses for weight lifting.
Weightlifting History. What Is Weightlifting? Country of Origin. Inventor.
What Is the Best Age to Start Weightlifting? Defining Goals. For Future College and Professional Athletes.
What are the rules of weightlifting? Click here to learn more about weightlifting techniques and how this workout has turned into its own competition!
What is weightlifting? How does weightlifting work? Get ready to learn about weightlifting and discover how to be a fan, player, or coach. Start your journey to understanding weightlifting here.