What Equipment Do I Need To Play Ultimate Frisbee?

Ultimate Frisbee Equipment List

Ultimate Frisbee Equipment

As of now, there are about 7 million people of any age and gender playing Ultimate in around 80 countries. Even though that sounds like a lot, people outside of the community of players typically have never heard of the sport. There is no need for heavy loads of equipment but there is a necessity to learn the art of throwing the disc, which most people do not know before starting out on the sport. Here’s a list of equipment needed for ultimate:

Discs and Frisbees

Ultimate Frisbee Discs

Unlike many other sports with spherical, inflated game balls, Ultimate uniquely uses a “flatball” or disc-shaped ball for everything related to the sport.

Wham-O Discs

The original disc was called an “Ultimate Frisbee Disc” produced by the company Wham-O. The term “Frisbee” is the product name given to the discs used in Ultimate, but Wham-O discs are typically looked down upon because their original standard cannot be assimilated into the game. There are Wham-O discs that are official size and weight, but it is recommended not to invest in them since they are not the regulation discs that most of the community uses.

Disc Color

A white base color to a disc means that every part of the disc is white including or apart from the top that typically has a design. There are discs that are different colors but white is the most popular because of its day and nighttime visibility.

The same discs are used for all levels of play. The disc is the centerpiece of the game, without it, there would be no sport. Players throw and catch the disc so that it ends up in the hands of a player in the other team’s endzone to score a point.

If you are going to buy your own disc, here is the most popular and recommended type:

  • Brands: Discraft Ultra-Star
  • Material: Plastic
  • Color: White base color
  • Weight: 175 grams
  • Width: 10.75 inches all around


Ultimate Frisbee Cleats

Cleats are essential for being able to run properly on the field and to give you great ground support. If you wear tennis shoes, it can be very easy to slip when making a cut or even when throwing. The style of cleats you get depends on what you want in a shoe.

Soccer Cleats

Soccer cleats are great for beginners. Compared to other cleat types, soccer cleats are lighter which makes it easier to run on the field. It is suggested to get a half size bigger than your size so that you don't suffocate your foot, but not so much as to allow your foot to slide around while you run.

Football Cleats

Football cleats are good for ankle support when playing ultimate frisbee. As a beginner, it is a great cleat to start off with.

Lacrosse Cleats

Lacrosse cleats are the best type of cleat for experienced players because they know how to control their body and are knowledgeable in the rules and structure of the game.


Ultimate Frisbee Clothing


It’s suggested not to wear cotton shirts but to wear breathable and light shirts.


They should be flexible, lightweight, breathable but tight enough so that it does not get caught on your legs while you run.


Comfortable and athletic but not too tight so that you have steady circulation in your legs. Good to protect from scratches.

Sand Socks

When playing on the beach, you don’t need more than a disc and basic beach essentials, like sand socks. Sand socks protect one’s feet from extreme sand temperatures and from little rocks and items that could scrape one’s foot.

Compression Wear

Skin tight, but flexible articles of clothing meant to increase circulation and protect against scrapes.

Compression shorts are good to go underneath regular shorts as to add another layer of protection.

Knee compression sleeves support your knees under the pressures of running and prevent scrapes from landing on your knees.

Ankle and foot compression sleeves help to keep your ankle from twisting when running.


These are not required pieces of equipment, but they are good for players who are comfortable with their catches and throws. They are used as an extra grip especially in wet and cold weather.


Disc Clip

Ultimate Frisbee Disc Clip

This is a clip that attaches to the outside of a bag so that you can clip it to the rim of the disc. It is typically used when the player doesn't want to put the disc in a stuffed bag so that it won't get ruined.

Training Equipment


Plastic cones are necessary to set up the dimensions of the field so that players can see where the end zone and the sidelines are and so that if a player lands on them, it will not seriously injure them.

Injury Prevention Equipment

When playing Ultimate, or any sport for that matter, you need the right equipment to help you stay together before, during, and after a game so that your body can be at its optimum performance as often as possible.

  • Foam roller
  • Roller stick
  • Ice bags
  • Tennis ball
  • Lacrosse ball

KT Tape

KT Tape is also not required, many players use this tape to support injured muscles and joints but only enough so that their movements are not totally restricted. If someone sweats easily, using another form of support is recommended because the tape will fall off because of the moisture.

Pads / Braces

Ultimate Frisbee Pads

Pads and braces aren’t required pieces of equipment, but are recommended to protect players.

Braces are used after a player has gone through an injury or surgery and needs support to continue to play the game.

Pads are used for players who do not want to get scrapes or receive major bruising while they play. There are knee and arms pads that can be worn so that if one lays out or gets bumped by another player, the impact will be softened.

The Field

Ultimate Frisbee Field

Ultimate frisbee can be played on either grass fields or sand fields. When playing on grass, there are some things that are necessary to have and others that can help but aren't required.

List of Ultimate Frisbee Equipment

  • Discs and Frisbees
  • Cleats
  • Shirts
  • Shorts
  • Leggings
  • Sand Socks
  • Compression Wear
  • Gloves
  • Disc Clips
  • Cones
  • KT Tape
  • Pads/Braces
  • The Field