List of Squash Skills

list of squash skills

Squash is a highly competitive racket sport that requires a unique set of skills as well as more general skills that overlap with many other sports. A good squash athlete will need to consistently work on both types of squash skills to find success on the court.

List of Squash Skills

Below is a list of the most important skills for playing squash:

  • Strength
  • Accuracy
  • Endurance
  • Flexibility
  • Speed
  • Footwork
  • Positioning


Strength is an important skill in squash for multiple reasons. First and foremost, the strength of the athlete will be the main determining factor in how hard a shot is hit. Strength also affects how athletes spin the ball and where they are able to hit it. A strong squash player will be able to overpower their opponent with hard and well-placed shots. Squash players also need strong legs so that they can move quickly around the court.


Accuracy is a crucial skill for any squash player, as the game revolves around deliberately hitting a ball in a certain direction. The best squash players hit the ball on a trajectory that makes it difficult for their opponent to return it. Without great accuracy, players will not be able to put pressure on their opponents, nor will they be able to return the ball themselves.


Endurance in squash is a determining factor in how long a player can be effective. It is thus an important skill, as squash games can last over half an hour. Being able to perform at your best for as long as possible is crucial to winning squash matches. If you are able to perform at a high level for longer than your opponent, you will most likely win the match.


Though other sports, such as gymnastics, may more obviously require it, great flexibility is key to being a good squash player. During a match or practice, a player will need to constantly move their body quickly and in unique ways in response to the hits by their opponent. If a squash athlete is flexible, they can more easily twist their body and move in whatever way necessary to reliably return the ball.


Speed is one of the most vital skills for getting a competitive edge in squash. If an athlete can get to the ball much faster than their opponent, they have a better chance of setting up a great shot or defending themselves against a skillful hit. A squash competitor’s speed can be improved by playing the sport and doing other regular cardiovascular exercises.


Having good footwork is necessary in order to be successful in squash. Like any racket sport, the power and direction of a shot are largely dictated by the way a player maneuvers their feet. Additionally, players need to be able to move their feet quickly in order to keep up with the fast pace of squash, otherwise, the ball will zip right by them.


Positioning in squash refers to where you are located on the court, and it is an extremely important skill to have if you want to succeed in squash. Putting yourself in the correct position will give you the best chance of returning a shot. It is also harder to miss the ball, making correct positioning incredibly important for succeeding in squash.


What are the most important skills in squash?

The most important skills in squash are strength, accuracy, speed, and endurance. With great strength and accuracy, a squash athlete can hit the ball hard towards a part of the court where it is difficult for their opponent to return. Similarly, if they have great speed, a squash player can create opportunities to defend themselves or make a great shot. Finally, squash matches can be long, so a good player will need endurance to consistently deliver their top performance.