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Sports Drills

sports drills

Sports drills are an excellent way to improve on skills and techniques for athletes to get better at playing their sports. All professional athletes point to their success to their ability to practice drills that help develop their abilities in competition. There are drills that are sport-specific and drills that are good for improving overall physical performance. Sports drills that include sprints, push-ups, and sit-ups help maintain body function and health. Examples of sports-specific drills include juggling a soccer ball, free throw shooting in basketball, and serve and volleying in tennis. YouTube is a great resource to find sports drills. Coaching sports goes together with developing drills that are unique to the sport, team, and athletes.


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