Mountain biking encompasses a vast array of different disciplines, all of them completed off-roads and on difficult terrain. With racing events like cross-country and enduro, skill-based competitions like dirt jumping, and recreational riding like freeriding, mountain biking is perhaps the most diverse form of biking out there.
Mountain biking can be very dangerous. However, with proper safety gear like a helmet and pads, taking precautions like riding with a partner and knowing your skill level, and trusting yourself and your riding capabilities, you can navigate the trails without serious injury. Most mountain bikers do get banged up and bruised however, so you mustn't be afraid of taking a nasty spill every now and then.
The best way to start mountain biking is to find a friend or two and start exploring! Nobody knows exactly what kind of mountain biking they're most interested or best in when they start out, so get out there and start figuring things out today! Lessons are usually available at places like local ski resorts, and a quick Google search will bring up cool trails to check out locally.
Mountain biking is one of the most popular recreational activities out there! Over 40 million Americans mountain bike each year, and the sport has been steadily popular since experiencing a big boom in 2001.