List of Lacrosse Skills

List of Lacrosse Skills

Lacrosse is a sport that mixes a lot of other traditional sports all into one. It has gained popularity quickly over the past decade. In order to be good at lacrosse, you might want to play a couple of other sports so that you can learn all of the skills and easily use them on the lacrosse field. The list below will show you the most important skills to being a good lacrosse player:


This is possibly the most basic skill you can learn for the game of lacrosse. Cradling will help you throughout the game, as it helps you keep possession of the ball. There are two types of cradles, the full cradle and the half cradle. The full cradle is performed at the face level, while the half cradle is utilized near the mid-section. The half cradle is used for more athletic maneuvers such as dodging and sprinting down the field.


Scooping is also very important to the game as it can help you give your team a shot at scoring. Scooping is mostly used on faceoffs, when one player from each team kneels at midfield and fights for the ball. Scooping is also necessary when the ball hits the ground and someone needs to regain possession.


Using your stick to throw the ball is most often used in passing situations. It is important to practice your accuracy and power when performing throws, so that you can throw either long or short to your teammates. Passing is essential to the game of lacrosse because it is how you move up the field and create chances.


This skill is also important in the passing game, as you want to be able to keep possession when a teammate passes you the ball. Guide the ball into your stick by calculating the correct angle, and then you can begin to cradle and look for the next pass or shot. Catching is also the main responsibility of the goalie in lacrosse, so someone with good hand-eye coordination would be a good candidate for goalie.


This skill is a little different than throwing because there are different ways you can shoot. Also, power is often increased on shots, making the form a little different than a regular pass. Types of shots include a normal wind up, a one-timer, behind the back, or a bouncing shot.


Checking is good to use when your team needs to get possession of the ball. A check occurs when one member of either team collides. The goal of the defender is to create the check and dislodge the ball from the opponent, allowing the defender or his teammates to scoop and cradle the ball.


This skill is used a lot by offensive players in order to create opportunities to shoot. Dodging is as simple as avoiding defenders who are trying to steal the ball. Types of dodges include spins, jukes, switching stick hands, or running through a defender.