Lacrosse Cradling Rules
Cradling is the safest way to handle the ball and makes it more difficult for an opponent to get possession of the ball.
Gripping the Stick
Place your dominant hand just below the lacrosse stick's head and the other toward the bottom of the stick. This positioning is key to defend the ball from other players. Holding the bottom of the stick with a loose grip allows you to gain more control while cradling, receiving or even throwing the ball.
How Do You Cradle the Ball?
Before you start moving on the field, move the stick back and forth from left to right. The key is to keep the opening of the pocket toward your body at all times. The closer you keep the stick to your body, the more protected the ball will be. The motion of cradling the ball will help prevent the ball from falling out of the pocket.
The motion of cradling the stick should be all in the wrists. It should feel you're circling or rolling your dominant hand's wrist.
To go from cradling to either making a pass or shot, the player will bring the stick to their dominant side and hold it upright vertically. He should "wind up" the stick by leaning it backward and launching it forward so the ball comes out.
Cradling is also a great way to shield the ball from opposing team members. The constant movement makes it more challenging for the other team to gain possession. Cradle the ball on one side of your body when opponents approach you from the other side. A defensive player can stick check an offensive player, which is the action hitting an opponent's stick to knock the ball out and change possession. This is why shielding the ball is so important. It can prevent turnovers.
- Try switching up and doing a cradle by just using your dominant hand.
- If the ball falls out, you probably are cradling too slow.
- Make your movements fluid. Overexaggerating the cradling motion can cause the ball to fly out of the pocket.
- Mastering a cradle with both hands is a great way to become a diverse player.
- Begin cradling after retrieving a ground ball or catching a pass from a teammate.