Injuries are very common when playing hockey. Hockey is a contact sport where players are skating at a rapid speed on ice which leads to injuries. Injuries can be caused by goalposts, skate blades, high impact contact with other players, hockey sticks, rigid boards, and pucks moving at rapid speeds.
Some common injuries from hockey include:
Many factors lead to hockey injuries such as hockey sticks, rigid boards, contact with other players, pucks moving quickly, skate blades, and goalposts. Since players are moving at a fast pace on the ice, any muscle or part of the body has the potential to be impacted within seconds. The defensive nature of the sport has led the game to have one of the highest injury rates.
A common injury is muscle strains, that is caused by the muscle stretching at a higher range than usual and potentially pulling the muscle. Next, concussions are when the head or body is hit indirectly or directly which causes an impact on the brain. Third, a broken collarbone is caused by a direct impact on the clavicle or impact from the shoulder. Fourth, AC joint separation causes shoulder separation as this joint has been impacted. Lastly, MCL tears or strains are knee injuries caused by impact on the MCL joint.
Hockey players can get injured as it's a physical, contact sport. Any moment a player is on the rink playing, they are technically putting themselves at risk. As the years have gone by, more rules have been established and enforced such as requiring everyone to wear helmets or having facing shields. Implementing required equipment has decreased the rate players get injured.
There is no guarantee for how to prevent hockey injuries, but there are precautions that can be taken to decrease the chances and strengthen the body. Players must always wear protective gear required for each position. They should also warm up their bodies to prepare for the game, and stretch their groin, lower back, and hips. Players should also aim to practice and train during their off-season to help build their strength and condition their bodies. Lastly, it's important to hydrate properly and maintain proper nutrition.