What Are The Kinds Of Injuries In Hockey?
Injuries are very common when playing hockey. Hockey is a contact sport where players are skating at a rapid speed on ice which leads to injuries. Injuries can be caused by goalposts, skate blades, high impact contact with other players, hockey sticks, rigid boards, and pucks moving at rapid speeds.
Some common injuries from hockey include:
- Concussions: They can be from an indirect or direct hit to the body or head. It's a mildly traumatic injury to the brain.
- AC Joint Separation: The acromioclavicular (AC) joint connects the shoulder blade and collarbone along with some ligaments. When this joint is injured, it causes shoulder separation.
- MCL tears or strains: The medial collateral ligament (MCL) is located on the inside of our knee joints, and links our shinbone to our thighbone. A sprain or tear will cause a knee injury depending on the severity of the situation.
- Broken Collarbone: This is also known as a clavicle fracture, and is caused by a direct impact on the clavicle or any trauma to the shoulder.
- Muscle Strains: A muscle strain can be on any muscle in our body and is caused by the muscle stretching beyond its regular range of motion. It can result in a pulled muscle if the muscle fibers tear.
What causes hockey injuries?
Many factors lead to hockey injuries such as hockey sticks, rigid boards, contact with other players, pucks moving quickly, skate blades, and goalposts. Since players are moving at a fast pace on the ice, any muscle or part of the body has the potential to be impacted within seconds. The defensive nature of the sport has led the game to have one of the highest injury rates.
What injuries can you get from hockey?
A common injury is muscle strains, that is caused by the muscle stretching at a higher range than usual and potentially pulling the muscle. Next, concussions are when the head or body is hit indirectly or directly which causes an impact on the brain. Third, a broken collarbone is caused by a direct impact on the clavicle or impact from the shoulder. Fourth, AC joint separation causes shoulder separation as this joint has been impacted. Lastly, MCL tears or strains are knee injuries caused by impact on the MCL joint.
How often do hockey players get injured?
Hockey players can get injured as it's a physical, contact sport. Any moment a player is on the rink playing, they are technically putting themselves at risk. As the years have gone by, more rules have been established and enforced such as requiring everyone to wear helmets or having facing shields. Implementing required equipment has decreased the rate players get injured.
How can you prevent hockey injuries?
There is no guarantee for how to prevent hockey injuries, but there are precautions that can be taken to decrease the chances and strengthen the body. Players must always wear protective gear required for each position. They should also warm up their bodies to prepare for the game, and stretch their groin, lower back, and hips. Players should also aim to practice and train during their off-season to help build their strength and condition their bodies. Lastly, it's important to hydrate properly and maintain proper nutrition.