Gymnastics requires its participants to possess an incredible amount of strength, flexibility, and balance to be successful. Gymnasts compete in events such as the floor, the balance beam, and the vault, all of which require a variety of skills to perform the necessary maneuvers. Here's a list of the basic skills that are needed to compete in gymnastics.
These skills provide the foundation for gymnasts to move on to more advanced techniques and maneuvers. If you're new to gymnastics, make sure to master these skills before exploring the rest of the sport.