Football 2-Point Stance

2 Point Stance in Football

The 2 point stance in football is a technique used mainly by offensive linemen. Football players use different stances to better position themselves for game situations, the stance they use is also largely based on what position they're playing. The number in the stance name is determined by the number of points on the player's body that are touching the ground. This means that in the 2 point stance, only the players two feet are touching the ground. Other stances commonly used in football are the 3 point and 4 point stances.

Offensive linemen most commonly use the 2 point stance because it allows for maximum field vision, easy adaptability, and more reaction time against passing. However, players are free to use other stances and may switch between various stances throughout the game. The stance is especially important for offensive players because they are required to stand completely still before the ball is snapped, or else they face a false start penalty. The 2 point stance is the most upright stance and lets players shift their motion the easiest; it is also one of the most popular stances in football.

Football 2 Point Stance


Proper technique is important when utilizing a 2 point stance in a football game. Players should have two feet on the ground, about shoulder width apart. Some players will stagger their feet for extra balance in accordance with their position on the field and the positioning of the opposing team. Face forward towards the line of scrimmage with your eyes up and scanning the field. Your weight should be centered, and you should be balanced with your knees slightly bent. Rest your hands on your thighs but be ready to get them up quickly in preparation for blocking. Remember not to over lean into your stance, it is important to keep your body upright and your back only slightly bent in order to maintain balance.