Football 10 Yard Penalties List

Ten-yard penalties in football are slightly different at each level of play. Below, we will include a list of every penalty that results in a loss of ten yards for the offending team in football. We will cover college football, NFL football, NCAA football, high school football, and CFL football.

NFL Ten Yard Penalties

• Assisting The Runner
• Illegal Bat
• Illegal Block Above The Waist
• Illegal Block In The Back
• Illegal Use Of Hands
• Intentional Grounding
• Offensive Holding
• Offensive Pass Interference
• Pass Interference
• Tripping

NCAA Football Ten Yard Penalties

• Defensive Holding
• Delay Of Game
• Illegal Bat
• Illegal Block Above The Waist
• Illegal Use Of Hands
• Intentional Grounding
• Offensive Holding
• Offensive Pass Interference
• Pass Interference
• Tripping

High School Football Ten Yard Penalties

• Illegal Block Above The Waist
• Illegal Use Of Hands
• Intentional Grounding
• Offensive Holding
• Offensive Pass Interference
• Tripping

CFL Ten Yard Penalties

• Defensive Holding
• Delay Of Game
• Delay Of Kickoff
• Illegal Block Above The Waist
• Illegal Substitution
• Illegal Touching of a Forward Pass
• Illegal Use Of Hands
• Intentional Grounding
• Low Block
• Offensive Holding
• Offensive Pass Interference
• Too Many Men On Field
• Tripping