List of Dodgeball Skills

List of Dodgeball Skills

Dodgeball is an intensely competitive and high-octane team sport. It involves two teams of players throwing balls at opposing players to eliminate them. Players try to avoid balls thrown at them by either catching or dodging the ball. The team that successfully eliminates all opposing players on another team wins. Here are a few skills that will help your team win.

List of Dodgeball Skills

  • Dodging
  • Catching
  • Throwing
  • Deflecting and Blocking
  • Team Coordination
  • Countering
  • Stay in Motion
  • Vision and Awareness
  • All vs. One/One vs. All
  • Stay Calm


Implied by the name, the most important skill to learn when playing dodgeball is dodging. While you can duck to avoid balls being thrown at you, it’s a good idea to jump because most players will aim for your lower body. A major tip for dodging involves making sure that you’re not behind any of your teammates, this helps you see balls being thrown at you. You also want to ensure that you have an idea of where you are on the court so that you don’t go out of bounds while dodging.


Defense wins championships and dodgeball is no exception, catching is an essential key to winning in dodgeball. You should dodge and avoid catching the ball if it isn’t directly thrown at you. It’s always best to catch the ball with your hands instead of catching with your fingertips. It helps with ensuring you have a solid grip of the ball when it’s thrown at you. If you have a ball you can use it to deflect one that was thrown at you upwards making it easier to catch.


The biggest factor for playing offensively in dodgeball is throwing the ball. Always try to aim at one person when throwing the ball, it helps increase the chances of eliminating another player. Trying aiming at the lower body or feet when throwing to help decrease the chances of the ball being deflected or caught.

Deflecting and Blocking

Deflection is a crucial part of dodgeball strategy.  If you can’t catch the ball, or there’s a large chance you think you will be hit by it and can’t dodge, you can always deflect or block it.

Team Coordination

Teamwork can drastically improve your chances of winning in dodgeball. Strategize with teammates to decide the perfect time to throw your ball and the best time for offensive counters or defensive retreats. 


Countering Situations are a constant theme when playing dodgeball. When countering try looking for any distracted or unexpected opposing players. Faking a throw can help confuse and distract one if there weren’t any. You can also help your teammates by gathering the balls thrown at you to make a full counter at the opposing team.

Stay in Motion

You should never be still in a dodgeball match. Staying in motion helps you maintain vision of the opposing and your surroundings without making you an easy target for opposing players.

While moving around the court, avoid walking or running across the line of sight of your teammates. 

Vision and Awareness

When playing for either defense or offense a strong awareness and vision of your surrounding is critical in dodgeball. Make sure that while you stay in motion you retain an idea of where the opposing players are in case you need to dodge, deflect, or catch a thrown ball.

All vs. One/ One vs. All

If your team has successfully eliminated all opposing players, always remember that there is a time limit to how long one team can hold onto the balls. Stay coordinated with your teammates and decide on the right time to aim and throw the ball. Remember to aim low to avoid the ball being caught. If you are the final member of your team who hasn’t been eliminated try to stay farther away from the opposing team if possible. Only try to catch the ball when you can! Staying lower to the ground while in motion makes it harder to be aimed at. When you have a ball, try your best to find the right opportunity to throw it, otherwise use it to block and deflect balls being thrown at you.

Stay Calm

It’s easy to forget to be calm during a fast-paced game like dodgeball, but not being not being able to make effective and smart decisions based on the key dodgeball skills provided are a major factor in losing dodgeball matches. If you’re ever confused or don’t know what to do, don’t immediately throw the ball at an opponent. This mainly applies if your team has more eliminations than your opponents. Simply throwing the ball at another player in desperation increases your chances of it being caught, so stay calm.