Dance is a wonderful form of expression while also being a great way to work out and do some cardio while having fun. Dance is a universal practice with many different styles that have been practiced as long as history has been recorded. Whether you are a professional or just like to dance for fun, it is a great way to get yourself moving and build strength throughout your body. Benefits of dancing include better coordination and balance, improved heart and lung functions, and greater flexibility. It is also linked to more self confidence and improving mental health. Below are some dance warm ups and exercises for dancers of all levels.