List of CrossFit Skills

list of crossfit skills

CrossFit is a workout program based on high-intensity interval training. CrossFit workouts are made up of functional movements performed in daily life, such as squatting, pulling, and pushing. These movements are performed at high intensity to develop strength and conditioning. Here are some of the skills utilized during CrossFit workouts.

List of CrossFit Skills

Below is a list of the most important skills for CrossFit:

  • Agility
  • Balance
  • Coordination
  • Endurance
  • Flexibility
  • Muscular Strength
  • Speed


Agility, the ability to quickly and smoothly move body parts, is prominent in CrossFit. Somebody with good agility has good technique and feels comfortable making complex athletic movements. CrossFit is a demanding activity that requires complete control over one’s body. If someone is not agile, they risk injuring themselves when practicing CrossFit. Luckily, as with most of the skills on this list, the more CrossFit one does, the more agile one will become.


Balance is an extremely important skill in CrossFit, as there are many exercises that require the athlete to have a good center of gravity. Balance in CrossFit refers to the skill of being able to control your body. Good balance can be achieved by any athlete, as there are many ways to practice balance outside of CrossFit. Having good balance will allow you to complete CrossFit exercises with more ease.


Body coordination is of critical importance in CrossFit, as many of the exercises require you to move more than one component of your body at one time. The more you are able to coordinate your movements, the easier it will be to complete an exercise. Athletes with good coordination will be able to combine several small movements into one motion.


One of the keys to CrossFit is outlasting opponents or even a past version of yourself. A good CrossFit athlete will improve their endurance by working on their cardiovascular fitness and pushing to a new level each session. Success at every level of CrossFit is marked by how far athletes can progress in their chosen activity, so endurance is an important skill to have and constantly improve.


Flexibility is a great skill to have, as it strengthens one’s ability to carry out many different athletic movements. Furthermore, someone who is more flexible is less susceptible to injury. CrossFit is all about safe ways to exercise that increase one’s overall athleticism and health in a variety of ways. Flexibility plays a key part in the goals of CrossFit and should not be overlooked despite being one of the less exciting skills on this list.

Muscular Strength

CrossFit is an incredibly physical sport that uses most of the muscles in the human body. In order to improve at the sport, athletes must consistently work out these muscles as hard as they can without risking injury. Depending on their unique goals, every CrossFit athlete will have general muscles that they work out and specific muscle groups they target to improve in specific areas.


Though it may not seem so at first glance, speed is a vital component of working out or competing with CrossFit. Most activities are a series of repeated motions, and shortening the time it takes to safely and accurately complete those motions is a helpful and common goal. If there is a time limit, doing CrossFit with great speed will also maximize the chances of getting higher scores in competition.


What are the most important skills in CrossFit?

The most important skills in CrossFit are strength and endurance. Muscular strength is extremely important in CrossFit, as it involves a lot of heavy lifting. Endurance is equally as important, as athletes go through several high-intensity exercises in a workout over an extended period of time.