Crossfit training is a type of HIIT (High Intensity Interval Training), focusing on strength and conditioning. Rather than focusing on lifting a certain amount of weight for a number of sets and reps, crossfit usually gives a certain amount of time for the exercise to be performed. Functional movements are a key, and unusual workouts are common. The goal is to be able to accomplish any workout that is put in front of you and translate acquired skills to everyday life.
Crossfit has been turned into competition. The annual Crossfit Games allow the best Crossfit athletes from around the world to compete against each other. This competition features a series of Crossfit exercises, and the athletes are scored based on their completion and placing amongst their competitors. The winning man and woman are crowned the "Fittest on Earth."
There really is no typical Crossfit workout. A point of Crossfit is to be always changing and hard to predict. This way, an athlete can become very well rounded, capable of accomplishing any challenge. A Crossfit workout will include a lot of fast paced movements, little rest, some weight training, and lots of conditioning.
Yes, Crossfit is excellent for improving abilities in other sports. It helps improve physical abilities as well as an athletes mindset.
A Crossfit workout is a style of working out that utilizes HIIT (High Intensity Interval Training), along with other strength and conditioning methods to perform functional movements.
Yes, Crossfit is excellent for losing weight. Crossfit gets participants moving and out of their comfort zone. There are hundreds of workouts, and each does something different. With these options, it is easy to find a workout that best fits your needs.