List of Cheerleading Skills

List of Cheerleading Skills

Cheerleading is a sport that involves a great deal of skills that many often overlook. The sheer strength and physical fitness that is called for in the sport is greater than many, and these must be applied in the atmosphere of a coordinated team. Cheerleading skills are made up of several different physical and mental attributes that can be developed and perfected with practice. Listed below are the top skills needed in cheerleading.

Cheerleading Skills

  • Balance
  • Coordination
  • Dexterity
  • Endurance
  • Flexibility
  • Rhythm
  • Strength
  • Tumbling


Cheerleading calls for balance of all types from high kicks to complicated pyramid formations. This balance is vital for the team's overall success and safety, as even the smallest error could result in serious injury. Maintaining balance for long periods of time involves intense focus and coordination, and is physically taxing on the body.


Being a team sport, cheerleading requires a great deal of coordination between teammates in order to successfully complete a routine or performance. This coordination is something that must be developed within a team over time, and is rarely found as a natural talent of individuals. Coordination must be nurtured and chemistry created between teammates on a cheerleading squad.


Perhaps the most overlooked skill in cheerleading, dexterity in an adaptability sense is a skill often put to use in game-time and competition situations. Being able to fill in for a teammate of a different role who is absent is a common happening in the sport, so athletes must have a common knowledge of every positional role. This also helps develop overall team chemistry, coordination, and rhythm.


Endurance is a key factor for cheerleading, regardless of what role you play on the team. Cheerleading routines often are short and quick motions, but some may last up to several minutes at a time. These lengthy routines involve concentrated and flexed uses of the body that can be very fatiguing.


Flexibility may be one of the most important skills involved in the cheerleading. Firstly, cheerleaders must be able to stretch very well before competing or performing a routine. These routines in turn require a great deal of flexibility as athletes must be able to jump, flip, contort, and hold their bodies in several different advanced positions.


Similar to coordination, cheerleaders must have a good sense of rhythm to be able to work well together. The rhythm required in cheerleading comes from both the music involved and with teammates. If even a single cheerleader is out of beat with the music or his or her teammates, the whole performance could be botched. Individual and team rhythm is crucial to a cheerleading team's success.


In cheerleading, a high level of fitness is required to perform different routines, stunts, and jumps well. It is very important that several of the team members have high overall body strength so that they are able to manipulate their own bodies as well as support the weights of others.


Perhaps the most iconic skill related to cheerleading, tumbling is a unique skill set that requires a combination of technique, form, balance, strength, courage to perform. There are several different forms of tumbling, but from a general perspective tumbling is made up of any stunt in which the athlete flips, twists, rolls, or jumps into the air and lands successfully. Tumbling is a very developed and nurtured skill that is perfected by some of the best cheerleaders worldwide.