5 Most Common Bowling Injuries
What are the most common bowling injuries?
- Bowler's Elbow
- Bowler's Thumb
- Shoulder Tendonitis
- Carpal Tunnel Syndrome
- Wrist Tendonitis
1. Bowler's Elbow
Bowler's elbow is a common bowling injury among serious players. Bowler's elbow is epicondylitis, the inflammation of the tendons in the elbow. Bowler's elbow occurs in bowlers just like it does in golfers and tennis players. Bowlers can get the bowler's elbow through the constant movement of their wrist which eventually strains the overall arm and elbow. This occurs each time they swing and release the ball, meaning this injury is very common to frequent players. Bowler's elbow requires rest from bowling and sometimes physical therapy or surgery if the condition does not get better from rest.
2. Bowler's Thumb
Bowler's thumb is another common injury among frequent bowlers. This usually occurs in experienced players who add spin to their ball. When bowling, using the right size ball for your hand is key in your success and safety as a bowler. If the thumb hole is too small, this can also add extra risk to the bowler's thumb.
Rest can help heal bowler's thumb and specific care to the type of bowling balls used can help prevent this injury. Bowler's thumb can also happen to players with hard throws who play frequently and sprain the tendons in the thumb. Since bowling focuses so much on the player's fingers, these types of injuries are very common.
3. Shoulder Tendonitis
Shoulder tendonitis is very common in bowling, as it is in many other sports that include fast arm swings. The repetition movement of the shoulder to swing the ball makes this injury very common amongst both frequent and new players. Throwing the ball with too much force is one way shoulder tendonitis can occur. This injury is less common among professional bowlers as they have typically mastered the proper techniques to avoid injury. Stretching before game play is recommended in order to prepare arm muscles for the strong swings.
4. Carpal Tunnel Syndrome
Carpal Tunnel Syndrome may not be as common as the others, but is a specific injury that surprisingly occurs often among bowlers. Carpal Tunnel Syndrome is most common in computer users, but following them comes bowlers who are also highly susceptible to this injury. Carpal Tunnel Syndrome causes tingling and numbness over the hand, fingers, or wrist. It makes the hand weak and needs to be treated right away. Carpal Tunnel Syndrome needs to be diagnosed and treated by a doctor. It is common among bowlers because of the finger movement in the ball and swing in the wrist when throwing.
5. Wrist Tendonitis
Just like shoulder tendonitis and elbow tendonitis, wrist tendonitis is also common among bowlers. Bowling takes a lot of effort and strength from the player's power arm. The swing and movement is enough to sprain and inflame the tendons in the wrist just as much as the elbow or shoulder. Wrist tendonitis needs to be treated with rest in order to avoid any more serious complications and injuries. Stretching and focusing on proper form and technique can help avoid these types of injuries in players. While wrist tendonitis is common, it is not as common as shoulder or elbow who are typically harmed more by the repetitive forceful swings.