An injury in basketball is when a player hurts themselves while playing. This can either be from colliding with someone, falling onto the floor, or simply landing incorrectly. Injuries can range from minor to career-ending, but should always be taken seriously.
Why Injuries Happen
Since basketball is such a physically demanding game, the chance for injury is much higher. Players are constantly working at a high rate, making sharp and quick movements, and repeating movements hundreds of times each day. This can wear the body down and cause it to deteriorate and fail in certain areas. If a player is constantly jumping and landing on their ankle, they may eventually land on it in the wrong way and cause it to give out, leading to an injury.
Most Common Basketball Injuries
Though a basketball player can suffer a variety of injuries while playing, some are more common than others. The most common injuries are: fingers jammed on the ball, floor or other players; ankle sprains; a broken foot; cuts on the face; and deep leg bruising. The most typical spot for a basketball player to injure is the ankle.
Reacting to an Injury
How a player or team reacts to an injury can be very important. If a player hits their head on the ground, they should immediately be taken out of the game and go through a concussion protocol. Typically, they must be looked at by their team's physician who will make sure they do not have a concussion, otherwise they will not be able to continue playing. Any injury should be looked at by team physicians and doctors to make sure that the player gets the treatment that he or she needs.
If a player gets a minor injury during a game and they continue playing, they should make sure to tend to it after the game so that it does not get any worse and impact the next game they need to play in.
Though some injuries can be inescapable, some are preventable. Here are some tips to maintain your health during the season:
- Drink plenty of water and stay hydrated!
- If your body is fatigued, rest instead of continuing to play. Your team will do better with you at 100% than you at 50%.
- Maintain a solid level of physical fitness by exercising consistently and eating healthy, even in the offseason.
- Always listen to what your doctor says and follow her recommendations!