The term post up in basketball refers to a player, typically the center, moving to the low post for an easy layup, dunk, or jump shot. When the center posts up, they rotate their body away from the defender to prevent a steal or block. They then take a shot fading away; this maneuver allows them to shoot with open space as opposed to being defended.
The posts in basketball are two spots in the paint on the court. The posts are known as the high post and low post and are used by the post player to post up. The center or power forward will post up in this position in order to give their point guard a passing option.
In basketball, the power forward and center positions are known as post players. Centers and power forwards are adequate shooters from this position and are usually the tallest players on the team.
The height advantage is one of the reasons centers and power forwards make great post players. Posting up plays are designed to take advantage of mismatches and a smaller, weaker defender. The center and power forward are known as low post players because they spend the majority of their time at the low post on the court. Low post players are great at getting rebounds, blocks, and making layups, dunks, hook shots, and jump shots near the hoop.