Basketball Behind The Back Dribbling

As you begin to play at higher levels in basketball, you may see some advanced ball handlers dribbling the ball behind their back. This is a ball-handling technique used by players to move around defenders. Read on to learn all about behind-the-back dribbling in basketball.

What Is Behind-the-Back Dribbling in Basketball?

Behind-the-back dribbling in basketball is a type of ball handling that occurs when a player dribbles the ball behind their back from one hand to another. Behind-the-back dribbling is considered to be a challenging move to perform in games. As a result, behind-the-back dribbling is typically only seen by skilled ball handlers.

Purpose of Behind-the-Back Dribbling

A behind-the-back dribble can be used to keep the ball away from an opponent and move the ball from one hand to another in a more protected way. If the ball handler baits the defender to reach for the ball, a quick behind-the-back dribble can be very effective in creating an open lane to the basket.

Behind-the-back dribbling is also considered one of the flashier moves someone can perform on the court. When performed successfully, the move will likely draw the admiration of fans and players.

How to Dribble Behind Your Back

The easiest way to get better at dribbling behind one’s back is by practicing. Try dribbling the ball from your dominant hand to your off-hand behind your back. It’s best to start off stationary. Once you feel comfortable, you can try to perform the dribble while walking or even running.

The key to behind-the-back dribbling is to continue moving forward rather than sideways. Initiate the dribble when your ball-side leg is all the way back so that your natural stride drives the ball into your opposite hand. Try to keep your eyes up and avoid staring at the ball. Like most ball-handling techniques, it’s a good idea to get comfortable in practice before you pull out this trick in a game.

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