Basketball Man To Man Defense
How To Play Man To Man Defense
- Stay with your player
- Get the dribbler out of the top of the key, as this is the hardest area to defend when in man to man
- Get the ball to one side of the court
- Deny passing lanes
- Do not allow the player to enter the paint and drive towards the net
- Set Traps near the boundary lines
Man To Man Defense Stance
- Bend at the knees
- Keep your eyes and head straight on the opposing player
- Spread your arms out like an eagle
Shifting And Movement
- Follow the offensive player and watch for cuts and quick moves
- Side-step, shift, and slide with your opponent on the court
- If your player gets the ball, run up close to them as quickly as possible
Pros of Man To Man Defense
- You always have a defensive player guarding the dribbler.
- You isolate the ball-handler to an area of the court.
- You can deny passing lanes and let the shot clock tick.
- You can confuse the offense and have your players switch who they're guarding.
- You can set traps near the corners and baselines.
- You force the other team to beat you with better plays.
Cons of Man To Man Defense
- You expose your player's weaknesses.
- You open yourself up to isolation plays.
- Your players may not be skilled at defending against cuts and screens.
- You open up areas on the court like the paint for the ball-handler to penetrate.
How To Beat Man To Man Defense
If the defense is playing man to man defense, you can beat them with isolation plays. In an isolation play, give the ball to your best player and create a mismatch on the court. Your best player will have an advantage against their weakest player and be able to beat them with their dribbling skills.
Basketball Player Match Ups
A player match up in basketball describes the strengths and weaknesses of two players and how they compare to each other. An example of a player mismatch is a tall player and a short player. Another example of a player mismatch is a fast player and a slow player. When playing man to man defense, make sure you set your players up with the best possible match ups and avoid mismatches.
Top Of The Key
The hardest place to defend while playing man to man defense is the top of the key. The point guard has lots of options when they cross the timeline. A classic play at the top of the key is The point guard can take the ball and drive up the middle into the lane for an easy layup.
When playing man to man defense, it's important to get the ball out of the top of the key. If you can force the dribbler near the sidelines or corners, you've done a great job. Just make sure you do not let the offense reverse the ball. A ball reversal is when the offense passes the ball out of the corners and sidelines and back to the top of the key.
Beware ISO Plays
When playing man to man, beware of isolation plays. In an ISO play, the offense will give the ball to their best player in hopes of creating a player mismatch. This usually happens at the top of the key.
On Ball Defense
In man to man defense, every defensive player defends an offensive player. Therefore, you're responsible for a single player and if he gets the ball, it is your job to defend with on ball defense. Look to see if the dribbler is left-handed or right-handed. This may give away, which direction they like to move and play.
Traps In Man To Man Defense
Traps are great when playing man to man defense, because you can force your player into the corners near the boundary lines. Their only hope of escape is to pass the ball to a teammate or step out of bounds for a turnover.
When playing man to man, sometimes a coach will use a double team on stronger players. A double team is when two players defend a single player. Double teams can be effective but also create gaps in the defense.