Basketball Boxing Out
Boxing out in basketball is a strategy used by both the offense and defense on the floor to increase the chance of getting rebounds. There are many ways to box a player out, but the basic idea remains the same. When the ball is in the air, you should get into position close to the backboard in anticipation of catching the rebound.
- Choose a player to box out.
- Get as close as you can to the net.
- Face the net directly in front of the player you are boxing out.
- Use your butt to distance yourself from the other player.
- Spread your arms out like an eagle and wave them up and down, not allowing the opposing player to reach through.
- Prevent the other player from moving towards the basket.
- Once the ball is in the air, move into position and grab it!
Basketball Man To Man
Rebounds happen when a shot misses the net after hitting the backboard or falls out of the air for an airball. On a rebound, the ball is uncontested and any player can claim it. It's an offensive rebound if it's caught by the offense and a defensive rebound if caught by the defense. Rebounds are so important to the outcome of a basketball game that they are highly recorded statistics.